Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Canned Pinto Beans:
- Both Frozen Roasted Potatoes with Salt and Canned Pinto Beans, Solids have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Canned Pinto Beans:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 1.2 times more Sodium than Canned Pinto Beans.
- While 5 oz of Canned Pinto Beans, Solids contain 4.2 times more Calcium and 2.7 times more Iron than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Canned Pinto Beans.
- While 5 oz of Canned Pinto Beans, Solids contain 2.1 times more Fiber and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Pinto Beans offer comparable quantities of Energy per five ounces.