Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals ready-to-eat, POST, GOLDEN CRISP per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Cereals ready-to-eat, POST, GOLDEN CRISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, POST, GOLDEN CRISP have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Potassium and 3.1 times more Sodium than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 5 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain 13.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain 3 times more Energy, 3.4 times more Carbohydrate, 77.7 times more Sugars, 1.9 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.