Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Crackers, matzo, whole-wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Crackers, matzo, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Crackers, matzo, whole-wheat:
- Both Frozen Roasted Potatoes with Salt and Crackers, matzo, whole-wheat have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Crackers, matzo, whole-wheat:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 149 times more Sodium than Crackers, matzo, whole-wheat.
- While 5 oz of Crackers, matzo, whole-wheat contain 1.5 times more Calcium and 9.3 times more Iron than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, matzo, whole-wheat contain 2.8 times more Energy, 3 times more Carbohydrate, 4.5 times more Fiber and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.