Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Crackers, matzo, whole-wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Crackers, matzo, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Crackers, matzo, whole-wheat:
- Both Frozen Roasted Potatoes with Salt and Crackers, matzo, whole-wheat have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Crackers, matzo, whole-wheat:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.4 times more Potassium and 149 times more Sodium than Crackers, matzo, whole-wheat.
- While 1 lb of Crackers, matzo, whole-wheat contains 1.5 times more Calcium and 9.3 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crackers, matzo, whole-wheat contains 2.8 times more Energy, 3 times more Carbohydrate, 4.5 times more Fiber and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.