Nutrient Comparison: Crackers, matzo, whole-wheat VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, matzo, whole-wheat versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, matzo, whole-wheat vs Potato Skin:
- 1 pound of Crackers, matzo, whole-wheat has 17.4 times more Vitamin B1, 7.1 times more Vitamin B2, 5.2 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.1 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.5 times more Vitamin B6 and more Vitamin C than Crackers, matzo, whole-wheat.
- 1 pound of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Crackers, matzo, whole-wheat as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Crackers, matzo, whole-wheat vs Potato Skin:
- 1 pound of Crackers, matzo, whole-wheat has 1.4 times more Iron, 5.8 times more Magnesium, 5.8 times more Manganese, 8 times more Phosphorus, 250.3 times more Selenium and 7.5 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.3 times more Calcium, 1.3 times more Potassium and 17.4 times more Water than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat and Potato Skin contain similar levels of Copper per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, matzo, whole-wheat has 6.1 times more Energy, 3.3 times more Omega 3, 19.3 times more Omega 6, 6.3 times more Carbohydrate, 4.7 times more Fiber and 5.1 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6