Comparing Nutrients in 100 calories Crackers, matzo, whole-wheatVS Potato Skin
Weight per 100 calories
Crackers, matzo, whole-wheat
28.5g
Potato Skin
172g
Crackers, matzo, whole-wheat have 6.1 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, matzo, whole-wheat or Potato Skin?
Crackers, Matzo, Whole-wheat VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, matzo, whole-wheat or Potato Skin?
Lets compare vitamin content per 100 calories of Crackers, matzo, whole-wheat vs Potato Skin:
100 calories of Crackers, matzo, whole-wheat have 2.9 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Vitamin B5, 9.1 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin C
Both Crackers, matzo, whole-wheat as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crackers, matzo, whole-wheat vs Potato Skin:
100 calories of Crackers, matzo, whole-wheat have 1.3 times more Phosphorus, 41.4 times more Selenium and 1.2 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 7.9 times more Calcium, 7.3 times more Copper, 4.2 times more Iron, 7.9 times more Potassium and 105 times more Water than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Potato Skin contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Crackers, matzo, whole-wheat lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 1.3 times more Fiber than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Crackers, matzo, whole-wheat as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.