Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cranberry Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Cranberry Juice:
- 5 oz of Unsweetened Cranberry Juice contain 5.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Cranberry Juice:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2 times more Iron, 5.8 times more Potassium and 149 times more Sodium than Cranberry Juice.
- While 5 oz of Unsweetened Cranberry Juice contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Unsweetened Cranberry Juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.8 times more Energy, 2.1 times more Carbohydrate, 26 times more Fiber and 5.7 times more Protein than Cranberry Juice.
- While 5 oz of Unsweetened Cranberry Juice contain 17.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Cranberry Juice provide inadequate amounts of Energy, Fiber and Protein