Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cranberry Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Cranberry Juice:
- 1 lb of Unsweetened Cranberry Juice contains 5.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Cranberry Juice:
- 1 pound of Frozen Roasted Potatoes with Salt has 2 times more Iron, 5.8 times more Potassium and 149 times more Sodium than Cranberry Juice.
- While 1 lb of Unsweetened Cranberry Juice contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Unsweetened Cranberry Juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.8 times more Energy, 2.1 times more Carbohydrate, 26 times more Fiber and 5.7 times more Protein than Cranberry Juice.
- While 1 lb of Unsweetened Cranberry Juice contains 17.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 pound of Cranberry Juice provide inadequate amounts of Energy, Fiber and Protein