Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Figs Canned in Light Syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Figs Canned in Light Syrup:
- Both Frozen Roasted Potatoes with Salt and Figs Canned in Light Syrup with Liquids have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Figs Canned in Light Syrup:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 4.4 times more Potassium and 298 times more Sodium than Figs Canned in Light Syrup.
- While 5 oz of Figs Canned in Light Syrup with Liquids contain 1.8 times more Calcium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Fiber and 5.7 times more Protein than Figs Canned in Light Syrup.
- While 5 oz of Figs Canned in Light Syrup with Liquids contain 23.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Figs Canned in Light Syrup provide inadequate amounts of Protein