Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Figs Canned in Light Syrup
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Figs Canned in Light Syrup
435g
Frozen Roasted Potatoes with Salt have 1.8 times more energy per 100g than Figs Canned in Light Syrup. It has average energy density when compared to other foods. Figs Canned in Light Syrup with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Figs Canned in Light Syrup?
Frozen Roasted Potatoes With Salt VS Figs Canned In Light Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Figs Canned in Light Syrup?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Figs Canned in Light Syrup:
Both Frozen Roasted Potatoes with Salt and Figs Canned in Light Syrup with Liquids have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Figs Canned in Light Syrup:
300 calories of Frozen Roasted Potatoes with Salt have 2.4 times more Potassium and 161.9 times more Sodium than Figs Canned in Light Syrup.
While 300 kcal of Figs Canned in Light Syrup with Liquids contain 3.3 times more Calcium and 2.2 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Figs Canned in Light Syrup contain similar levels of Iron per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 3.1 times more Protein than Figs Canned in Light Syrup.
While 300 kcal of Figs Canned in Light Syrup with Liquids contain 1.3 times more Carbohydrate, 43.1 times more Sugars and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Figs Canned in Light Syrup offer comparable quantities of Energy per 300 calories.
300 calories of Figs Canned in Light Syrup provide inadequate amounts of Protein