Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Figs Canned in Light Syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Figs Canned in Light Syrup:
- Both Frozen Roasted Potatoes with Salt and Figs Canned in Light Syrup with Liquids have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Figs Canned in Light Syrup:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.7 times more Iron, 4.4 times more Potassium and 298 times more Sodium than Figs Canned in Light Syrup.
- While 1 kg of Figs Canned in Light Syrup with Liquids contains 1.8 times more Calcium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.8 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Fiber and 5.7 times more Protein than Figs Canned in Light Syrup.
- While 1 kg of Figs Canned in Light Syrup with Liquids contains 23.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Figs Canned in Light Syrup provide inadequate amounts of Protein