Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- Both Frozen Roasted Potatoes with Salt and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 5 ounces of Frozen Roasted Potatoes with Salt have 4.4 times more Potassium and 59.6 times more Sodium than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 5 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Energy, 1.3 times more Carbohydrate, 4.3 times more Fiber and 4.6 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 5 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 27.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Fiber and Protein