Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Mungo Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Mungo Beans:
- Both Frozen Roasted Potatoes with Salt and Raw Mungo Beans have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Raw Mungo Beans have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Mungo Beans:
- 5 ounces of Frozen Roasted Potatoes with Salt have 7.8 times more Sodium than Mungo Beans.
- While 5 oz of Raw Mungo Beans contain 9.2 times more Calcium, 15.1 times more Iron and 2.2 times more Potassium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Mungo Beans contain 2.7 times more Energy, 2.3 times more Carbohydrate, 7 times more Fiber and 11.4 times more Protein than Frozen Roasted Potatoes with Salt.