Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain 17.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Canned Orange Juice:
- 5 ounces of Frozen Roasted Potatoes with Salt have 5 times more Iron, 2.4 times more Potassium and 74.5 times more Sodium than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.7 times more Energy, 2.4 times more Carbohydrate, 8.7 times more Fiber and 3.3 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 12.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein