Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Canned Orange Juice:
- 1 kg of Unsweetened Canned Orange Juice contains 17.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Canned Orange Juice:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 5 times more Iron, 2.4 times more Potassium and 74.5 times more Sodium than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.7 times more Energy, 2.4 times more Carbohydrate, 8.7 times more Fiber and 3.3 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 12.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein