Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Raw Sulfured Dehydrated Peaches per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Raw Sulfured Dehydrated Peaches:
- 5 oz of Raw Sulfured Dehydrated Peaches contain 6.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Raw Sulfured Dehydrated Peaches:
- 5 ounces of Frozen Roasted Potatoes with Salt have 29.8 times more Sodium than Raw Sulfured Dehydrated Peaches.
- While 5 oz of Raw Sulfured Dehydrated Peaches contain 2.5 times more Calcium, 11 times more Iron and 3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sulfured Dehydrated Peaches contain 2.6 times more Energy, 3.2 times more Carbohydrate and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.