Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Raw Sulfured Dehydrated Peaches

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Raw Sulfured Dehydrated Peaches	5%	3%	92%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Raw Sulfured Dehydrated Peaches	Recommended Dietary Allowance
Energy	20% 576kcal	51% 1474kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	4.8% 4.67g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	1.57% 0.5g	32g per day for Men 19-50 years
Omega 3	NA	3.4% 0.054g	1.6g per day for Men 19-50 years
Omega 6	NA	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	290% 377g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	NA	38g per day for Men 19-50 years
Protein	18% 10g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Raw Sulfured Dehydrated Peaches	Recommended Dietary Allowance
Vitamin A	NA	35.8% 322μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	38.4% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	137% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	47.4% 2.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	55.5% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	53.4% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Raw Sulfured Dehydrated Peaches	Recommended Dietary Allowance
Calcium	6.8% 68mg	17.2% 172mg	1000mg per day for Men 19-50 years
Copper	NA	248% 2.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	312% 25mg	8mg per day for Men 19-50 years
Magnesium	NA	61.6% 259mg	420mg per day for Men 19-50 years
Manganese	NA	81.4% 1.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	105% 735mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	180% 6128mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	90% 1352mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	NA	32% 3.54mg	11mg per day for Men 19-50 years
Water	8.35% 309g	0.92% 34g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Raw Sulfured Dehydrated Peaches per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Raw Sulfured Dehydrated Peaches:

• 1 lb of Raw Sulfured Dehydrated Peaches contains 6.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Raw Sulfured Dehydrated Peaches:

• 1 pound of Frozen Roasted Potatoes with Salt has 29.8 times more Sodium than Raw Sulfured Dehydrated Peaches.
• While 1 lb of Raw Sulfured Dehydrated Peaches contains 2.5 times more Calcium, 11 times more Iron and 3 times more Potassium than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Sulfured Dehydrated Peaches contains 2.6 times more Energy, 3.2 times more Carbohydrate and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.