Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie crust, standard-type, frozen, ready-to-bake, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- Both Frozen Roasted Potatoes with Salt and Pie crust, standard-type, frozen, ready-to-bake, enriched have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- 5 ounces of Frozen Roasted Potatoes with Salt have 4.6 times more Potassium than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 5.2 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 3.6 times more Energy, 14.4 times more Fat, 48.9 times more Saturated Fat, 1.9 times more Carbohydrate, 5.4 times more Sugars and 2.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Fiber per five ounces.