Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie crust, standard-type, frozen, ready-to-bake, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- Both Frozen Roasted Potatoes with Salt and Pie crust, standard-type, frozen, ready-to-bake, enriched have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.6 times more Potassium than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched contains 5.2 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched contains 3.6 times more Energy, 14.4 times more Fat, 48.9 times more Saturated Fat, 1.9 times more Carbohydrate, 5.4 times more Sugars and 2.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Fiber per one kilogram.