Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie crust, standard-type, frozen, ready-to-bake, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- Both Frozen Roasted Potatoes with Salt and Pie crust, standard-type, frozen, ready-to-bake, enriched have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.6 times more Potassium than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 5.2 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 3.6 times more Energy, 14.4 times more Fat, 48.9 times more Saturated Fat, 1.9 times more Carbohydrate, 5.4 times more Sugars and 2.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Fiber per 100 grams.