Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Green Plantains per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Green Plantains:
- 5 oz of Raw Green Plantains contain 11.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Green Plantains:
- 5 ounces of Frozen Roasted Potatoes with Salt have 149 times more Sodium than Green Plantains.
- While 5 oz of Raw Green Plantains contain 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Green Plantains contain similar levels of Potassium per five ounces.
- Both Frozen Roasted Potatoes with Salt as well as Raw Green Plantains lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Protein than Green Plantains.
- While 5 oz of Raw Green Plantains contain 1.4 times more Carbohydrate and 3.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Green Plantains offer comparable quantities of Energy and Fiber per five ounces.