Frozen Roasted Potatoes With Salt VS Green Plantains Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Green Plantains?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Green Plantains:
- 500 kcal of Raw Green Plantains contain 9.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Green Plantains:
- 500 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 178.3 times more Sodium than Green Plantains.
- While 500 kcal of Raw Green Plantains contain 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Green Plantains lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Fiber and 2.1 times more Protein than Green Plantains.
- While 500 kcal of Raw Green Plantains contain 2.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Green Plantains offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Green Plantains provide inadequate amounts of Protein