Nutrient Comparison: Frozen Roasted Potatoes with Salt VS POST, GRAPE-NUTS Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of POST, GRAPE-NUTS Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs POST, GRAPE-NUTS Flakes:
- Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs POST, GRAPE-NUTS Flakes:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium than POST, GRAPE-NUTS Flakes.
- While 5 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 2.4 times more Calcium, 55.8 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 3 times more Energy, 2 times more Fat, 3.1 times more Carbohydrate, 22 times more Sugars, 3.9 times more Fiber and 4.2 times more Protein than Frozen Roasted Potatoes with Salt.