Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS POST, GRAPE-NUTS Flakes

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
POST, GRAPE-NUTS Flakes	9%	8%	83%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	POST, GRAPE-NUTS Flakes	Recommended Dietary Allowance
Energy	20% 576kcal	59% 1706kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	17.3% 16.8g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	7.1% 2.27g	32g per day for Men 19-50 years
Omega 3	NA	36.3% 0.58g	1.6g per day for Men 19-50 years
Omega 6	NA	36.6% 6.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	286% 372g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	95% 69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	122% 46.3g	38g per day for Men 19-50 years
Protein	18% 10g	76% 42.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	POST, GRAPE-NUTS Flakes	Recommended Dietary Allowance
Vitamin A	NA	391% 3515μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	491% 5.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	523% 6.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	488% 78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	593% 7.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	782% 3130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	983% 23.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	104% 626IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	24.5% 3.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	POST, GRAPE-NUTS Flakes	Recommended Dietary Allowance
Calcium	6.8% 68mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	NA	151% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	1582% 127mg	8mg per day for Men 19-50 years
Magnesium	NA	109% 458mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	181% 1270mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	45% 1524mg	3400mg per day for Men 19-50 years
Selenium	NA	394% 217μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	142% 2132mg	1500mg per day for Men 19-50 years
Zinc	NA	322% 35.4mg	11mg per day for Men 19-50 years
Water	8.35% 309g	0.4% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS POST, GRAPE-NUTS Flakes per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of POST, GRAPE-NUTS Flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs POST, GRAPE-NUTS Flakes:

• Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs POST, GRAPE-NUTS Flakes:

• 1 pound of Frozen Roasted Potatoes with Salt has 1.3 times more Potassium than POST, GRAPE-NUTS Flakes.
• While 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 2.4 times more Calcium, 55.8 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 3 times more Energy, 2 times more Fat, 3.1 times more Carbohydrate, 22 times more Sugars, 3.9 times more Fiber and 4.2 times more Protein than Frozen Roasted Potatoes with Salt.