Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, granola bites, mixed flavors per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Snacks, granola bites, mixed flavors:
- Both Frozen Roasted Potatoes with Salt and Snacks, granola bites, mixed flavors have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Snacks, granola bites, mixed flavors:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 1.8 times more Sodium than Snacks, granola bites, mixed flavors.
- While 5 oz of Snacks, granola bites, mixed flavors contain 2.7 times more Calcium and 3.1 times more Iron than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bites, mixed flavors contain 3.6 times more Energy, 9.7 times more Fat, 59.2 times more Saturated Fat, 2.5 times more Carbohydrate, 43.5 times more Sugars, 2.2 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.