Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Snacks, granola bites, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, granola bites, mixed flavors	6%	35%	59%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Energy	20% 576kcal	70.5% 2046kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	82% 79.4g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	140% 45g	32g per day for Men 19-50 years
Omega 3	NA	64% 1.03g	1.6g per day for Men 19-50 years
Omega 6	NA	62% 10.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	231% 301g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	188% 136g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	68% 26g	38g per day for Men 19-50 years
Protein	18% 10g	58% 32.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Vitamin A	NA	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	75.2% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	51% 0.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	65.7% 10.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	41% 2.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	37.4% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	13.2% 0.32μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0.76% 4.54IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	76% 11.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	34.4% 41.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Calcium	6.8% 68mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	NA	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.034% 1.36μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	88.5% 7.08mg	8mg per day for Men 19-50 years
Magnesium	NA	74.5% 313mg	420mg per day for Men 19-50 years
Manganese	NA	332% 7.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	140% 980mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	38% 1293mg	3400mg per day for Men 19-50 years
Selenium	NA	165% 91μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	50.5% 757mg	1500mg per day for Men 19-50 years
Zinc	NA	79% 8.7mg	11mg per day for Men 19-50 years
Water	8.35% 309g	0.97% 35.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, granola bites, mixed flavors per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Snacks, granola bites, mixed flavors:

• Both Frozen Roasted Potatoes with Salt and Snacks, granola bites, mixed flavors have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Snacks, granola bites, mixed flavors:

• 1 pound of Frozen Roasted Potatoes with Salt has 1.6 times more Potassium and 1.8 times more Sodium than Snacks, granola bites, mixed flavors.
• While 1 lb of Snacks, granola bites, mixed flavors contains 2.7 times more Calcium and 3.1 times more Iron than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, granola bites, mixed flavors contains 3.6 times more Energy, 9.7 times more Fat, 59.2 times more Saturated Fat, 2.5 times more Carbohydrate, 43.5 times more Sugars, 2.2 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.