Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Snacks, pita chips, salted

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, pita chips, salted	10%	30%	60%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, pita chips, salted	Recommended Dietary Allowance
Energy	20% 576kcal	71.5% 2073kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	71% 69g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	19% 6.1g	32g per day for Men 19-50 years
Omega 3	NA	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	NA	54% 9.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	238% 310g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.45% 6.12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.7g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	31% 11.8g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	18% 10g	95% 53.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, pita chips, salted	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	212% 2.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	107% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	200% 32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	45.4% 2.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	38% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	153% 612μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	210% 31.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.54% 5.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, pita chips, salted	Recommended Dietary Allowance
Calcium	6.8% 68mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	NA	71% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.011% 0.45μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	260% 21mg	8mg per day for Men 19-50 years
Magnesium	NA	40% 168mg	420mg per day for Men 19-50 years
Manganese	NA	129% 2.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	80.4% 562mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	17.2% 585mg	3400mg per day for Men 19-50 years
Selenium	NA	273% 150μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	258% 3874mg	1500mg per day for Men 19-50 years
Zinc	NA	39.6% 4.35mg	11mg per day for Men 19-50 years
Water	8.35% 309g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, pita chips, salted per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Snacks, pita chips, salted:

• Both Frozen Roasted Potatoes with Salt and Snacks, pita chips, salted have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Snacks, pita chips, salted have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Snacks, pita chips, salted:

• 1 pound of Frozen Roasted Potatoes with Salt has 3.5 times more Potassium than Snacks, pita chips, salted.
• While 1 lb of Snacks, pita chips, salted contains 9.2 times more Iron and 2.9 times more Sodium than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Snacks, pita chips, salted lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, pita chips, salted contains 3.6 times more Energy, 8.4 times more Fat, 8 times more Saturated Fat, 2.6 times more Carbohydrate, 6.9 times more Sugars, 1.5 times more Fiber and 5.3 times more Protein than Frozen Roasted Potatoes with Salt.