Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, pita chips, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Snacks, pita chips, salted:
- Both Frozen Roasted Potatoes with Salt and Snacks, pita chips, salted have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Snacks, pita chips, salted have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Snacks, pita chips, salted:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.5 times more Potassium than Snacks, pita chips, salted.
- While 1 kg of Snacks, pita chips, salted contains 9.2 times more Iron and 2.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Snacks, pita chips, salted lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, pita chips, salted contains 3.6 times more Energy, 8.4 times more Fat, 8 times more Saturated Fat, 2.6 times more Carbohydrate, 6.9 times more Sugars, 1.5 times more Fiber and 5.3 times more Protein than Frozen Roasted Potatoes with Salt.