Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, pita chips, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Snacks, pita chips, salted:
- Both Frozen Roasted Potatoes with Salt and Snacks, pita chips, salted have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Snacks, pita chips, salted have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Snacks, pita chips, salted:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.5 times more Potassium than Snacks, pita chips, salted.
- While 14 oz of Snacks, pita chips, salted contain 9.2 times more Iron and 2.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Snacks, pita chips, salted lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, pita chips, salted contain 3.6 times more Energy, 8.4 times more Fat, 8 times more Saturated Fat, 2.6 times more Carbohydrate, 6.9 times more Sugars, 1.5 times more Fiber and 5.3 times more Protein than Frozen Roasted Potatoes with Salt.