Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Snacks, granola bites, mixed flavors
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Snacks, granola bites, mixed flavors
22g
Snacks, granola bites, mixed flavors have 3.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Snacks, granola bites, mixed flavors?
Frozen Roasted Potatoes With Salt VS Snacks, Granola Bites, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Snacks, granola bites, mixed flavors?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Snacks, granola bites, mixed flavors:
Both Frozen Roasted Potatoes with Salt and Snacks, granola bites, mixed flavors have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Snacks, granola bites, mixed flavors:
100 calories of Frozen Roasted Potatoes with Salt have 5.6 times more Potassium and 6.3 times more Sodium than Snacks, granola bites, mixed flavors.
Both Frozen Roasted Potatoes with Salt and Snacks, granola bites, mixed flavors contain similar levels of Iron per 100 calories.
100 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate and 1.6 times more Fiber than Snacks, granola bites, mixed flavors.
While 100 kcal of Snacks, granola bites, mixed flavors contain 2.7 times more Fat, 16.7 times more Saturated Fat and 12.2 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, granola bites, mixed flavors offer comparable quantities of Energy and Protein per 100 calories.