Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, tortilla chips, ranch-flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Snacks, tortilla chips, ranch-flavor:
- Both Frozen Roasted Potatoes with Salt and Snacks, tortilla chips, ranch-flavor have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Snacks, tortilla chips, ranch-flavor:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium than Snacks, tortilla chips, ranch-flavor.
- While 5 oz of Snacks, tortilla chips, ranch-flavor contain 8.9 times more Calcium, 2.8 times more Iron and 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, tortilla chips, ranch-flavor contain 3.9 times more Energy, 13.6 times more Fat, 21.2 times more Saturated Fat, 2.4 times more Carbohydrate, 4.4 times more Sugars, 1.5 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.