Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Snacks, tortilla chips, ranch-flavor
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Snacks, tortilla chips, ranch-flavor
60g
Snacks, tortilla chips, ranch-flavor have 3.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Snacks, tortilla chips, ranch-flavor?
Frozen Roasted Potatoes With Salt VS Snacks, Tortilla Chips, Ranch-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Snacks, tortilla chips, ranch-flavor?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Snacks, tortilla chips, ranch-flavor:
Both Frozen Roasted Potatoes with Salt and Snacks, tortilla chips, ranch-flavor have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Snacks, tortilla chips, ranch-flavor:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Iron, 6.9 times more Potassium and 2.3 times more Sodium than Snacks, tortilla chips, ranch-flavor.
While 300 kcal of Snacks, tortilla chips, ranch-flavor contain 2.3 times more Calcium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Carbohydrate, 2.6 times more Fiber and 1.2 times more Protein than Snacks, tortilla chips, ranch-flavor.
While 300 kcal of Snacks, tortilla chips, ranch-flavor contain 3.4 times more Fat and 5.4 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Energy per 300 calories.