Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Syrups, sorghum per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Syrups, sorghum:
- Both Frozen Roasted Potatoes with Salt and Syrups, sorghum have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Syrups, sorghum have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Syrups, sorghum:
- 5 ounces of Frozen Roasted Potatoes with Salt have 37.3 times more Sodium than Syrups, sorghum.
- While 5 oz of Syrups, sorghum contain 10 times more Calcium, 7.6 times more Iron and 2.2 times more Potassium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Syrups, sorghum.
- While 5 oz of Syrups, sorghum contain 2.3 times more Energy, 2.9 times more Carbohydrate and 108.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Syrups, sorghum provide inadequate amounts of Fiber and Protein