Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Syrups, sorghum per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Syrups, sorghum:
- Both Frozen Roasted Potatoes with Salt and Syrups, sorghum have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Syrups, sorghum have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Syrups, sorghum:
- 1 pound of Frozen Roasted Potatoes with Salt has 37.3 times more Sodium than Syrups, sorghum.
- While 1 lb of Syrups, sorghum contains 10 times more Calcium, 7.6 times more Iron and 2.2 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has more Fiber and more Protein than Syrups, sorghum.
- While 1 lb of Syrups, sorghum contains 2.3 times more Energy, 2.9 times more Carbohydrate and 108.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 pound of Syrups, sorghum provide inadequate amounts of Fiber and Protein