Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Vitasoy USA Organic Nasoya, Soft Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Frozen Roasted Potatoes with Salt and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 5 ounces of Frozen Roasted Potatoes with Salt have 74.5 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 5 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain 8.7 times more Calcium, 2.2 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Energy, 35.3 times more Carbohydrate and 4.3 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 5 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain 1.9 times more Fat and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.
- 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber