Nutrient Comparison: Russet Potatoes VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Russet Potatoes versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Russet Potatoes vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Russet Potatoes have 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 4.3 times more Vitamin B6 and 7.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.3 times more Vitamin K than Raw Whole Russet Potatoes.
- 5 ounces of Russet Potatoes have insufficient amounts of Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Whole Russet Potatoes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Russet Potatoes vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Russet Potatoes have 1.6 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Selenium, 51.2 times more Sodium and 2.1 times more Zinc than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Canned Red Kidney Beans with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Russet Potatoes have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 5.1 times more Omega 3, 3 times more Sugars, 3.3 times more Fiber and 2.4 times more Protein than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per five ounces.
- 5 ounces of Russet Potatoes provide inadequate amounts of Omega 3
- Both Raw Whole Russet Potatoes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.