Nutrient Comparison: Baked White Potatoes VS Canned Blackberry Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked White Potatoes versus 5 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Canned Blackberry Juice:
- 5 ounces of Baked White Potatoes have 4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.4 times more Vitamin B3, 10 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Blackberry Juice.
- While 5 oz of Canned Blackberry Juice contain 22.5 times more Vitamin E and 5.6 times more Vitamin K than Baked Whole White Potatoes.
- Both Baked White Potatoes and Canned Blackberry Juice provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Baked White Potatoes have insufficient amounts of Vitamin E
- 5 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Baked Whole White Potatoes as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked White Potatoes vs Canned Blackberry Juice:
- 5 ounces of Baked White Potatoes have 1.3 times more Iron, 1.3 times more Magnesium, 6.3 times more Phosphorus and 4 times more Potassium than Canned Blackberry Juice.
- Both Baked White Potatoes and Canned Blackberry Juice contain similar levels of Copper, Zinc and Water per five ounces.
- 5 ounces of Canned Blackberry Juice lack sufficient amounts of Phosphorus
- Both Baked Whole White Potatoes as well as Canned Blackberry Juice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked White Potatoes have 2.4 times more Energy, 2.7 times more Carbohydrate, 21 times more Fiber and 7 times more Protein than Canned Blackberry Juice.
- While 5 oz of Canned Blackberry Juice contain 7.7 times more Omega 3 and 5 times more Sugars than Baked Whole White Potatoes.
- 5 ounces of Baked White Potatoes provide inadequate amounts of Omega 3
- 5 ounces of Canned Blackberry Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole White Potatoes as well as Canned Blackberry Juice provide inadequate amounts of Omega 6 in five ounces.