Nutrient Comparison: Baked White Potatoes VS Cherries, tart, dried, sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked White Potatoes versus 5 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Cherries, tart, dried, sweetened :
- 5 ounces of Baked White Potatoes have 1.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cherries, tart, dried, sweetened .
- While 5 oz of Cherries, tart, dried, sweetened contain 141 times more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin C and 1.9 times more Vitamin K than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked White Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole White Potatoes as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked White Potatoes vs Cherries, tart, dried, sweetened :
- 5 ounces of Baked White Potatoes have 1.2 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Zinc and 4.5 times more Water than Cherries, tart, dried, sweetened .
- While 5 oz of Cherries, tart, dried, sweetened contain 3.8 times more Calcium and 1.8 times more Copper than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cherries, tart, dried, sweetened contain similar levels of Iron per five ounces.
- 5 ounces of Baked White Potatoes lack sufficient amounts of Calcium
- Both Baked Whole White Potatoes as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked White Potatoes have 1.7 times more Protein than Cherries, tart, dried, sweetened .
- While 5 oz of Cherries, tart, dried, sweetened contain 3.6 times more Energy, 6.1 times more Omega 3, 3.8 times more Carbohydrate and 43.9 times more Sugars than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cherries, tart, dried, sweetened offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked White Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole White Potatoes as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in five ounces.