Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cherries, tart, dried, sweetened :
Baked Whole White Potatoes have 1.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cherries, tart, dried, sweetened .
While Cherries, tart, dried, sweetened contain 141 times more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin C, 4.3 times more Vitamin E and 1.9 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cherries, tart, dried, sweetened have similar amounts of Vitamin B1 per 14 oz.
Both Baked Whole White Potatoes as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cherries, tart, dried, sweetened :
Baked Whole White Potatoes have 1.2 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Zinc and 4.5 times more Water than Cherries, tart, dried, sweetened .
While Cherries, tart, dried, sweetened contain 3.8 times more Calcium and 1.8 times more Copper than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cherries, tart, dried, sweetened have similar amounts of Iron per 14 oz.
Both Baked Whole White Potatoes as well as Cherries, tart, dried, sweetened have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.7 times more Protein than Cherries, tart, dried, sweetened .
While Cherries, tart, dried, sweetened contain 3.6 times more Energy, 6.1 times more Omega 3, 3.8 times more Carbohydrate and 43.9 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cherries, tart, dried, sweetened have similar amounts of Fiber per 14 oz.
Both Baked Whole White Potatoes as well as Cherries, tart, dried, sweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.