Nutrient Comparison: Baked White Potatoes VS Cereals, QUAKER, hominy grits, white, regular, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked White Potatoes versus 5 oz of Cereals, QUAKER, hominy grits, white, regular, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 5 ounces of Baked White Potatoes have 1.4 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 5 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 12.7 times more Vitamin B1, 8.4 times more Vitamin B2, 3.5 times more Vitamin B3 and 5.4 times more Vitamin B9 than Baked Whole White Potatoes.
- 5 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin C
- Both Baked Whole White Potatoes as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked White Potatoes vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 5 ounces of Baked White Potatoes have 4 times more Potassium and 7.5 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 5 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 6.9 times more Iron than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cereals, QUAKER, hominy grits, white, regular, dry contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
- Both Baked Whole White Potatoes as well as Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked White Potatoes have 2.4 times more Sugars and 1.3 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 5 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 3.9 times more Energy, 3.8 times more Carbohydrate and 4.2 times more Protein than Baked Whole White Potatoes.