Nutrient Comparison: Cereals, QUAKER, hominy grits, white, regular, dry VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, hominy grits, white, regular, dry versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, hominy grits, white, regular, dry vs Baked Red Potatoes:
- 5 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have 8.5 times more Vitamin B1, 7.2 times more Vitamin B2, 3.3 times more Vitamin B3 and 7.6 times more Vitamin B9 than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 1.4 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
- 5 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, hominy grits, white, regular, dry vs Baked Red Potatoes:
- 5 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have 6.3 times more Iron than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 4 times more Potassium and 7.7 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Baked Red Potatoes contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have 4.1 times more Energy, 4 times more Carbohydrate and 3.8 times more Protein than Baked Red Potatoes.
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Baked Red Potatoes offer comparable quantities of Fiber per five ounces.