Lets compare vitamin content per 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry vs Baked Red Potatoes:
Cereals, QUAKER, hominy grits, white, regular, dry have 8.5 times more Vitamin B1, 7.2 times more Vitamin B2, 3.3 times more Vitamin B3 and 7.6 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, hominy grits, white, regular, dry vs Baked Red Potatoes:
Cereals, QUAKER, hominy grits, white, regular, dry have 6.3 times more Iron than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4 times more Potassium and 7.7 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry and Baked Whole Red Potatoes have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, hominy grits, white, regular, dry have 4.1 times more Energy, 10.7 times more Fat, 4 times more Carbohydrate and 3.8 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Sugars than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry and Baked Whole Red Potatoes have similar amounts of Fiber per 100 g.
Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.