Nutrient Comparison: Baked White Potatoes VS Cereals, QUAKER, Whole Wheat Natural Cereal, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked White Potatoes versus 5 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 5 ounces of Baked White Potatoes have more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 5 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 10 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 23.5 times more Vitamin E than Baked Whole White Potatoes.
- 5 ounces of Baked White Potatoes have insufficient amounts of Vitamin E
- 5 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- Both Baked Whole White Potatoes as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked White Potatoes vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 5 ounces of Baked White Potatoes have 7.7 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 5 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 4.4 times more Calcium, 5.2 times more Iron, 5.4 times more Magnesium, 5.4 times more Phosphorus and 11.7 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain similar levels of Potassium per five ounces.
- 5 ounces of Baked White Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 3.6 times more Energy, 13.3 times more Fat, 3.5 times more Carbohydrate, 1.3 times more Sugars, 4.7 times more Fiber and 5.6 times more Protein than Baked Whole White Potatoes.