Nutrient Comparison: Baked White Potatoes VS Cereals, QUAKER, Whole Wheat Natural Cereal, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked White Potatoes versus 1 lb of Cereals, QUAKER, Whole Wheat Natural Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked White Potatoes vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 1 pound of Baked White Potatoes has more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 1 lb of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contains 10 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 23.5 times more Vitamin E than Baked Whole White Potatoes.
- 1 pound of Baked White Potatoes have insufficient amounts of Vitamin E
- 1 pound of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- Both Baked Whole White Potatoes as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Baked White Potatoes vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 1 pound of Baked White Potatoes has 7.7 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 1 lb of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contains 4.4 times more Calcium, 5.2 times more Iron, 5.4 times more Magnesium, 5.4 times more Phosphorus and 11.7 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain similar levels of Potassium per one pound.
- 1 pound of Baked White Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contains 3.6 times more Energy, 13.3 times more Fat, 3.5 times more Carbohydrate, 1.3 times more Sugars, 4.7 times more Fiber and 5.6 times more Protein than Baked Whole White Potatoes.