Nutrient Comparison: Cereals, QUAKER, Whole Wheat Natural Cereal, dry VS Baked Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Whole Wheat Natural Cereal, dry versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Baked Red Potatoes:
- 1 pound of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 6.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 11.8 times more Vitamin E than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 1 pound of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Baked Red Potatoes:
- 1 pound of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 4.9 times more Calcium, 4.7 times more Iron, 5.3 times more Magnesium, 5.6 times more Phosphorus and 10.3 times more Zinc than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 7.8 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Baked Red Potatoes contain similar levels of Potassium per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 3.8 times more Energy, 13.3 times more Fat, 3.8 times more Carbohydrate, 1.4 times more Sugars, 5.5 times more Fiber and 5.1 times more Protein than Baked Red Potatoes.