Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
Baked Whole White Potatoes have more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 10 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 23.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
Baked Whole White Potatoes have 7.7 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 4.4 times more Calcium, 5.2 times more Iron, 5.4 times more Magnesium, 5.4 times more Phosphorus and 11.7 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals, QUAKER, Whole Wheat Natural Cereal, dry have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 3.6 times more Energy, 13.3 times more Fat, 10.5 times more Saturated Fat, 3.5 times more Carbohydrate, 1.3 times more Sugars, 4.7 times more Fiber and 5.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.