Nutrient Comparison: Baked White Potatoes VS Peaches, dried, sulfured, stewed, without added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked White Potatoes versus 5 oz of Peaches, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Peaches, dried, sulfured, stewed, without added sugar:
- 5 ounces of Baked White Potatoes have 9.6 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B5, 5.6 times more Vitamin B6, more Vitamin B9 and 3.4 times more Vitamin C than Peaches, dried, sulfured, stewed, without added sugar.
- While 5 oz of Peaches, dried, sulfured, stewed, without added sugar contain 1.9 times more Vitamin K than Baked Whole White Potatoes.
- Both Baked White Potatoes and Peaches, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Baked Whole White Potatoes as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked White Potatoes vs Peaches, dried, sulfured, stewed, without added sugar:
- 5 ounces of Baked White Potatoes have 2.1 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
- While 5 oz of Peaches, dried, sulfured, stewed, without added sugar contain 2 times more Iron than Baked Whole White Potatoes.
- Both Baked White Potatoes and Peaches, dried, sulfured, stewed, without added sugar contain similar levels of Copper and Water per five ounces.
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
- Both Baked Whole White Potatoes as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked White Potatoes have 1.8 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
- While 5 oz of Peaches, dried, sulfured, stewed, without added sugar contain 11.1 times more Sugars and 1.3 times more Fiber than Baked Whole White Potatoes.
- Both Baked White Potatoes and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Baked Whole White Potatoes as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in five ounces.