Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Peaches, dried, sulfured, stewed, without added sugar:
Baked Whole White Potatoes have 9.6 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B5, 5.6 times more Vitamin B6, more Vitamin B9 and 3.4 times more Vitamin C than Peaches, dried, sulfured, stewed, without added sugar.
While Peaches, dried, sulfured, stewed, without added sugar contain 10 times more Vitamin A and 1.9 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Peaches, dried, sulfured, stewed, without added sugar have similar amounts of Vitamin B3 per 7 oz.
Both Baked Whole White Potatoes as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Peaches, dried, sulfured, stewed, without added sugar:
Baked Whole White Potatoes have 2.1 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
While Peaches, dried, sulfured, stewed, without added sugar contain 2 times more Iron than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Peaches, dried, sulfured, stewed, without added sugar have similar amounts of Calcium, Copper and Water per 7 oz.
Both Baked Whole White Potatoes as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 1.8 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
While Peaches, dried, sulfured, stewed, without added sugar contain 11.1 times more Sugars and 1.3 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Peaches, dried, sulfured, stewed, without added sugar have similar amounts of Energy and Carbohydrate per 7 oz.
Both Baked Whole White Potatoes as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.