Nutrient Comparison: Pretzels, soft, unsalted VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Pretzels, soft, unsalted versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pretzels, soft, unsalted vs Dried Beechnuts:
- 5 ounces of Pretzels, soft, unsalted have 1.3 times more Vitamin B1 and 4.9 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.3 times more Vitamin B2, 34.2 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Pretzels, soft, unsalted.
- 5 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6 and Vitamin C
- Both Pretzels, soft, unsalted as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pretzels, soft, unsalted vs Dried Beechnuts:
- 5 ounces of Pretzels, soft, unsalted have 23 times more Calcium, 1.6 times more Iron, more Magnesium, more Phosphorus, 6.6 times more Sodium and 2.6 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5.3 times more Copper and 11.6 times more Potassium than Pretzels, soft, unsalted.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pretzels, soft, unsalted have 2.1 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.7 times more Energy, 16.1 times more Fat, 8.2 times more Saturated Fat, 30.9 times more Omega 3 and 20.6 times more Omega 6 than Pretzels, soft, unsalted.