Comparing Nutrients in 500 calories Pretzels, soft, unsaltedVS Dried Beechnuts
Weight per 500 calories
Pretzels, soft, unsalted
145g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.7 times more energy per unit of mass than Pretzels, soft, unsalted, which is very high in comparison to other foods. Pretzels, soft, unsalted having high energy density.
Discover which food has more nutrients per 500 calories - Pretzels, soft, unsalted or Dried Beechnuts?
Pretzels, Soft, Unsalted VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pretzels, soft, unsalted or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Pretzels, soft, unsalted vs Dried Beechnuts:
500 calories of Pretzels, soft, unsalted have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 8.1 times more Vitamin B3 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 20.5 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Pretzels, soft, unsalted.
500 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Pretzels, soft, unsalted as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pretzels, soft, unsalted vs Dried Beechnuts:
500 calories of Pretzels, soft, unsalted have 2.7 times more Iron, more Phosphorus, 11.1 times more Sodium and 4.4 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.2 times more Copper and 6.9 times more Potassium than Pretzels, soft, unsalted.
500 calories of Pretzels, soft, unsalted lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
Both Pretzels, soft, unsalted as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pretzels, soft, unsalted have 3.5 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 9.7 times more Fat, 4.9 times more Saturated Fat, 18.5 times more Omega 3 and 12.3 times more Omega 6 than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Pretzels, soft, unsalted provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein